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All our supplements are manufactured in certified EU facilities under strict quality control, following GMP (Good Manufacturing Practices).

Yes. Every formula meets EU regulations and is packaged with clear nutrition labels, warnings, and dosage instructions for your safety.

No unnecessary fillers. Only essential ingredients for capsule stability (like magnesium stearate or cellulose when needed).

Most of our products are vegan, non-GMO, and gluten-free. Check each label for details.

We focus on premium formulations without shortcuts - high-quality raw materials, correct dosages backed by science, and honest labeling.

The easiest way is to take our quick test. Once you complete it, we’ll review your answers and reach out with a personal consultation to recommend the supplements best suited for your goals and lifestyle. No guessing - just clear, tailored advice.

Yes, they are designed to work together.

Our supplements are safe when used as directed. Minor effects (like digestive upset) are rare and usually from overdosing.

Some are be suitable, some are not, always consult your consultant or a doctor before use.

Most customers feel benefits within 2–4 weeks of consistent use.

All orders are packed and shipped directly from our EU warehouse.

EU orders: 5–10 business days. US/International: 10–20 business days.

Coach Carl is a health coach passionate about evidence-based nutrition, creating supplements that actually work without the marketing fluff.

Because we use proven ingredients, transparent labeling, and fair pricing. No under-dosed blends or hidden additives.

Yes. Each batch is tested for purity and safety before release.

Magnesium Glycinate is one of the most absorbable and gentle forms of magnesium, bound to the amino acid glycine. It’s especially valued for its calming effects, making it ideal for improving sleep quality, reducing stress and anxiety, relieving muscle cramps, and speeding up recovery after workouts. Unlike cheaper forms such as magnesium oxide, it’s easier on the stomach and far better absorbed, which means you actually get the full benefits your body needs.

Vitamin D3 supports calcium absorption, but without Vitamin K2, that calcium can end up in the wrong places like arteries instead of bones. By combining both, this supplement ensures calcium is directed to your bones and teeth, helping prevent bone loss while also supporting strong immunity, heart health, and hormone balance. It’s especially important for people with low sun exposure or those wanting to strengthen bones and joints naturally.

Unlike standard fish oil that only provides Omega-3, our Omega 3-6-9 formula gives you a complete spectrum of essential fatty acids. The Omega-3 supports brain, heart, and joint health, Omega-6 helps with skin and hair, and Omega-9 contributes to overall cellular balance. We use high-quality anchovy fish oil along with plant-based oils, giving your body full support for energy, focus, inflammation reduction, and healthier skin, all in one supplement.

Berberine is a powerful natural plant compound often compared to Metformin because of its ability to help regulate blood sugar and metabolism. It’s backed by research for supporting weight management, improving digestion and gut health, and boosting energy by helping your cells use fuel more efficiently. Many people start noticing results such as steadier energy and better digestion within 3–6 weeks of consistent use, making it a natural powerhouse for metabolic health.

Alpha-Lipoic Acid is a potent antioxidant that works in both fat and water environments, making it unique in protecting your cells from oxidative stress. It plays a key role in energy production at the mitochondrial level, supports nerve health, and helps balance blood sugar. ALA also recycles other antioxidants like Vitamin C and E, giving your body an extra layer of defense. It pairs especially well with Berberine for complete metabolic and energy support.

Hydro Out is a natural herbal diuretic blend designed to reduce water retention, bloating, and puffiness. Made with ingredients like dandelion, green tea, and juniper berry, it helps your body flush out excess fluids while still maintaining a healthy electrolyte balance. Perfect for reducing swelling, achieving a leaner look, or managing water-related discomfort, Hydro Out is safe for daily use as long as you stay hydrated and follow the recommended dosage.

Zinc is an essential mineral involved in hundreds of body processes — from immune defense and hormone balance to skin repair and wound healing. For men, it plays a big role in testosterone production, while for everyone it supports faster recovery, clearer skin, and protection against infections. Because modern diets are often low in zinc, supplementation helps ensure your body has what it needs to stay strong and resilient.

Iron is crucial for producing hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Without enough iron, fatigue, weakness, and low energy are common. Supplementation is especially important for women with heavy periods, vegetarians and vegans, or anyone with diagnosed anemia. While iron is safe when used as directed, it’s best taken if you know you’re deficient, since too much can cause side effects.

A Vitamin B Complex combines all eight essential B vitamins, each playing a vital role in energy production, brain health, stress reduction, and cellular function. Taken together, they boost mood, improve focus, help with metabolism, and even support healthy hair, skin, and nails. Since stress, poor diet, and caffeine can deplete B vitamins quickly, a B Complex supplement ensures your body has a steady supply to keep energy and focus high throughout the day.